by Rob Reier | Blog, Gut Health, Nutrition
Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles or Pop Tarts every morning, you have to realize that this is not healthy for your child. Cereals are highly...
by Rob Reier | Blog, Gut Health, Home, Nutrition
Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, this does not mean that you have...
by Rob Reier | Blog, Gut Health, Nutrition
One of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have an active social life that requires meeting for meals. And while eating at a restaurant can require careful planning, there are...
