The Right Way To Carry Your Belongings To Reduce Pain
It is hard to imagine that some so seemingly simple tasks as carrying your makeup and driver’s license can have adverse effects on your back and neck. Doctors of Chiropractic (DC) have warned for years that men and women need to not only rethink the way they dress but...
The Importance of Sleep in Minimizing Your Chronic Pain and Inflammation
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...
Weight Loss and Managing Chronic Pain
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for our entire system. The first reason is that the fat we hate on our belly, butt and thighs is not just ugly flab. Scientists believe that excess fat...
Foods That Can Help Boost Your Immune System
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...
