But Whole Grains Are Supposed To Be Good For You
For years, we’ve been taught that eating whole grain foods – from bread to pasta – is what’s best for building good health. And whole grain truly is better than the refined version of foods: more vitamins are retained, a lot more of the...
The Importance of Sleep in Minimizing Your Chronic Pain and Inflammation
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...
Weight Loss and Managing Chronic Pain
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for our entire system. The first reason is that the fat we hate on our belly, butt and thighs is not just ugly flab. Scientists believe that excess fat...
Probiotics Are Pro-Health
You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good for the...
