by Rob Reier | Blog, Gut Health, Home, Home Blog
Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both...
by Rob Reier | Blog, Gut Health, Home, Home Blog, Nutrition
For years, we’ve been taught that eating whole grain foods – from bread to pasta – is what’s best for building good health. And whole grain truly is better than the refined version of foods: more vitamins are retained, a lot more of the...
by Rob Reier | Blog, Gut Health, Home Blog, Nutrition
Your body is designed to digest the food you eat; it creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well if you seem to get gas no matter what you eat, or you often suffer from...
